Getting fit is a decision. It is a commitment. It doesn’t come easy but if you will it, you can do it. While some people are lucky enough to barely gain any weight at all even if they eat as much as they like without exercise, others have to go through the more common human condition, which is to gain weight with such practice. If you want to start getting fit, you don’t have to wait any longer. You don’t have to spend too much time planning out things you have to do because if you do so, you will end up delaying the process and it may just never happen at all. You can simply start today and make a promise to yourself that you will be consistent and you will achieve your goal. To start out, here are some tips you can consider.
1. Set a Goal
This wouldn’t take too much of your time. Get a pen and paper and write down what you want to achieve. Do you simply want to maintain your current weight and stay healthy or are you aiming to lose a specific number of pounds from your body and inches off your waist? Start keeping track of your fitness activities. Gather all this information, write it down and include a space where you can add details about your progress soon.
2. Quit Your Vices and Bad Habits
If you are a smoker, consider going cold turkey or consult with a doctor or an expert on how you can effectively stop. This doesn’t go easy at all but if you stop smoking, your road becomes easier – and you’re guaranteed to become healthier too. Other bad habits such as sleeping in even if you already got over 8 hours of sleep or drinking way too much alcohol even on a work day has to stop. Self-discipline is the key to make a difference in your life.
3. Start Eating Healthy
Do not starve yourself. In fact, go ahead and eat as often as you want but in smaller portions. Make sure you’re eating healthy though. Stop the junk and start a more nutritious diet. Try to experiment on low or no fat recipes that are tasty too. Use a centrifugal juicer to make fresh fruit and vegetable juices that don’t have any preservatives. Yes, you can go ahead and have one cheat meal or an entire cheat day every week or so but as much as possible, stay within your goal.
4. Do Your Research and Stay Aware
A lot of people who become unsuccessful in getting fit can blame it to lack of knowledge and awareness. Do some research – how long and how often do you need to exercise, what is considered the most important piece of exercise equipment, what should and shouldn’t I eat. There are some food ingredients that will make you crave more and some drinks that are supposed to not make you gain weight but will make you feel heavy. Read as much as you can about health and fitness, and if you could consult with experts too.
5. Reward Yourself for Making a Progress
Perhaps a cheat day is a good reward or maybe a new pair